Uposatha: The day set apart
A day lifted out of the working week and kept in common. The people have been standing in the square since daybreak with the scroll open, so they are already inside such a day, and its holiness is what turns a meal into something more than lunch. A day like this gets kept the way a family keeps a birthday: everyone in it at once, nobody eating alone.
Kukkucca: Remorse
One of the five hindrances, the mind picking at what was done and left undone. Every line read aloud that morning showed the people another place where they had fallen short, and they wept. "Don't be grieved" sets the fretting down for the day, the way you leave a heavy bag by the door before sitting to eat, since a mind chewing on yesterday cannot taste the food in front of it.
Pīti: Gladness
Joy that rises through the body once the heart is at ease. Fat and sweet are the richest things on the table, and the gladness being urged is of the same order, rich rather than thin. This kind of joy comes after hearing and understanding words, which is where gladness is always said to begin, and it spreads through tired shoulders the way a hot meal does.
Vīriya: Energy
The strength that makes a mind willing to work. It arrives with the gladness rather than being squeezed out of a weeping crowd by exhortation, the second wind that comes once the crying stops. There are walls still to finish and a law still to keep, and the arms for that work are being fed right here at the table.
Dāna: Giving
The plain handing over of what you have. Portions go out to the house where nothing is prepared, cut from the same fat and sweet, so the gift is what the giver would want on their own plate. Sharing built into the holy day keeps the feast from shrinking into a private meal, and the giving is not payment for the joy, it comes out of it, the way a full cup spills.